Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. I like to snack on this eggplant chips recipe with some veggie dip — essentially low carb Greek yogurt or sour cream mixed with fresh herbs and spices. Top eggplant evenly with tofu. Greek Eggplant Dip. Want the new recipes in your inbox? Remove from the oven and allow to cool. These savory chips satisfy your junk food cravings in a much healthier way! Season lightly with salt, then let sit for 10 minutes. Nancy Gaifyllia. Here is what you’ll need to whip this eggplant chips recipe together: This eggplant chips recipe is best eaten fresh outta the oven. Tightly wrap up the eggplant in a large piece of tin foil. Keep in mind that even after all these efforts, homemade vegetable chips that you bake in your oven will not be as crispy as commercial ones. Bake eggplant in preheated oven until the edges are slightly crispy, about 16-20 minutes. An exact translation of the Greek word melitzanosalata is “eggplant salad”. Arrange the eggplant slices in a single layer on the prepared baking sheets. Your first step is to slice the eggplants thinly. eggplant is a fruit, and botanically a species of nightshade, a family of flowering plants) can be treated in all sorts of ways, including being fried for eggplant chips, stuffed in yemista, and even used as a substitute for crostini! Slice eggplant and zucchini into 1/8-inch, diagonal slices and lightly sprinkle with salt. Batter 1/2 cup all purpose flour 2/3 cup beer 1/2 tablespoon dried oregano 1 teaspoon grated lemon rind 6-8 baby eggplants or 1 large eggplant cut into thin slices 2 teaspoons salt olive oil … Greek Eggplant Dip {Melitzanosalta} is a light and tasty appetizer, that is perfect served with vegetables, sesame crackers or pita chips! Slice the eggplant using a mandolin, or as thinly and evenly as possible using a sharp knife - slices should be around 1/8" thick. Melitzanosalata recipe (Greek Eggplant dip) – Tips. Drizzle the potatoes with remaining ¼ cup olive oil and then sprinkle the potatoes with the dried oregano, salt and pepper. These baked eggplant chips are low carb, crispy, crunchy, salty, smoky, hearty, and every bit as delicious as its boring been-there-done-that potato chip counterpart! You can bring them back to their crispness by reheating them in the oven at 325 degrees for 8-10 minutes. Preheat oven to 400 degrees Fahrenheit. 5) Place the tray in the oven. Incredible from start to finish. You'll be amazed to find out how delicious they can be without any meat at all! 0 from 0 votes Print Or you can reheat them in a 350 degree F oven for 10 minutes, to crisp them up a bit. Bake in the preheated 425 degrees F oven for 10 minutes or until the eggplant fries are golden and crisp. In a large shallow … It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Note: Serve this with warm pita or chips. Cut the eggplant in half lengthwise and then into quarters. Place as a single layer on prepared baking sheet. Arrange the eggplant slices in a single layer on two greased parchment-lined baking sheets. But the good news: there’s no need to feel deprived. The Little Pine is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. 1 fat clove garlic, minced. Zucchini chips is a very popular appetizer and goes amazingly well with a glass of chilled white wine or ouzo. I typically publish a new recipe once or twice per week. These eggplant chips are perfect for satisfying those cravings for salty, crunchy foods — you don’t have to cheat on keto with potato chips anymore. Ingredients: 1 large eggplant, pierced all over with a fork. Alternatively you can fry the eggplant chips in olive oil. “Melitzano” means eggplant in Greek … 1. Greek Eggplant Dip – Melitzanosalata September 22, 2015. Cut the eggplant into wide sticks: first cut the eggplant crosswise into 1-inch-thick rounds, then cut the rounds into 1-inch wide sticks. 1. You can also use honey too if it works within your dietary guidelines. Dredge the eggplant strips first in the egg then in the breadcrumb mixture. Or, treat these like low carb tortilla chips and dip them in guacamole or salsa! If you're a devoted fan of the traditional, you can go the extra step and cook the eggplant over a wood fire or add wood chips to a charcoal grill. I’ll share a simple (salt and pepper) low carb recipes version or a zesty and delicious BBQ seasoning one! Greek Eggplant Dip (Melitzanosalata) Makes about 1 to 1 1/2 cups. Or spread it on sandwiches and pizza; toss … Use a brush to brush the top of the eggplant slices in seasoning. makes enough dip to serve about 4. 1/2 tsp salt. Leftovers keep OK for 2-3 days in the fridge, in an airtight container, although they do lose their crispiness. Slices should be thin enough to cook quickly but not so thin they break apart. Garlicky Eggplant and Greek Yogurt Dip. Arrange on paper towels and let sit for about 30 minutes, and blot off any excess moisture. We cut the top head of the eggplants. Nancy Gaifyllia. Or spread it on sandwiches and pizza; toss it … They might crisp better if you line the baking sheets with foil instead of parchment. Remove eggplant from oven and cool; slice cross-wise into 1/8-inch thick slices. Or, treat these like low carb tortilla chips and dip them in guacamole or salsa! The exact measurements are included in the recipe card below. Print this Recipe! Ingredients: 1 large eggplant, pierced all over with a fork. Directions: Preheat oven to 400 degrees. Another great recipe that satisfies crunchy/salty cravings is this recipe for jalapeno cheese crisps. Place eggplant in paper towels and gently dab off water. I like to snack on this eggplant chips recipe with some veggie dip — essentially low carb Greek yogurt or sour cream mixed with fresh herbs and spices. It’s easy! Find the full recipe post on http://www.citycookin.com Subscribe to my channel for more video recipes! Ingredients for the Air-Fried Eggplant. Lay the pita wedges in a single layer on a baking sheet. Tightly wrap up the eggplant in a large piece of tin foil. Once the Eggplant is sliced, place them into a large bowl and toss with olive oil, parmesan cheese … 1 fat clove garlic, minced. Enjoy! Preheat oven to 350°. Want the new recipes in your inbox. Then set up a … If you’ve ever been to a Greek tavern then you probably have seen these fried zucchini chips on the menu. When you see the top browning, you can flip the eggplant chips. Spray them with olive oil, then sprinkle with salt, black pepper, and garlic powder. We ordered a Greek salad,kitchen sink pizza & eggplant chips. Purée, then taste and add more lemon or salt (or both) if … Lay the pita wedges in a single layer on a baking sheet. Written by. makes enough dip to serve about 4. In Greek, ‘melitzanes’ means eggplants and ‘papoutsakia’ means ‘little shoes’. … Remove from the oven and allow to cool. Greek Eggplant Dip. Too a little while to get our order in but from the get go the staff was friendly, cordial and helpful. Recipe Variations. “Melitzano” means eggplant in Greek and “Salata” means salad. Cut eggplant into very thin rounds—on a mandoline, if possible. Eggplant chips are the perfect homemade snack. 2. Another trick is to cut the eggplant chips VERY thin and spray them liberally with olive oil. Bake the chips in the preheated oven for 15 minutes. Take that zucchini chips! Summer it seems has come to an end here in Athens, rain, thunderstorms and cloudy skies are sending a clear message, even though just a couple of days ago we were at the beach. Even though the 57 Easy and Delicious Eggplant Recipes are laid out in three sections from easiest, medium difficulty, and more complex, none of the recipes are overly difficult. At Yianni's Taverna & Euro Lounge in Bethlehem, PA. You can leave the peel on. Use a sharp knife to slice them – their peel tends to resist cutting into. Find the full recipe post on http://www.citycookin.com Subscribe to my channel for more video recipes! Eggplant: We used medium-sized eggplants for this recipe but in this case, size doesn’t matter too much.Mini eggplants would be great for serving over salads or pizzas. Please verify that a recipe fits your needs before using it. They are wonderful on their own, but sometimes I use them to scoop up this tasty Greek yogurt dip. To keep it low carb, I opt for erythritol, which is a diabetic-friendly sugar alcohol. These low carb chips are literally baked chips made from vegetables but they legit taste like potato chips! FUN FACT: one cup of cubed eggplant racks up only 20 calories, 4.8 grams of carbs and 2 grams of fiber to fill you up! Once that is done, we wash the eggplants, and peel them. Crispy, savory and delicious, these homemade chips make an excellent snack that satisfies that “crunchy/salty” craving. Wash the eggplant thoroughly, remove the stalks and ends and slice in slices (approx. Eggplant Chips Recipe | Food Network Kitchen | Food Network The Greek salad was perfectly dressed & super fresh. For the pita chips. 2. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Spicy Greek Eggplant Dip Fresh and slightly spicy, this eggplant dip is super easy to make and big on flavor. Pull the eggplant off the sheetpan and evenly spread the potato rounds out over the sheetpan and then layer the eggplant over the potatoes. In a small bowl, mix together the oil and seasoning (either BBQ or plain) together. The eggplant … Here’s everything you need to make this snack: Chinese Eggplants are thinner, have thinner skin, and are less bitter than regular eggplants. I make them quite often because my entire family really enjoys them. 0.5-0.7cm) or lengthwise. Then bake in a hot oven. These flat zucchini bites are perfect as side meal (to meat and fish), as addition to salads and even Greek … Oil – you’ll want coat your chips in a mild tasting oil — I love avocado oil for this! It has a chunky consistency and is usually served as a mezze (appetizer) with either a pita or crusty bread. Watch them carefully to make sure they don't burn. ». Place the eggplant in a colander and salt generously. Make sure you try the Greek Yogurt Eggplant Salad and the Olive and Eggplant Spread, both are delicious. For the pita chips. Here are a few reasons why I can’t get enough of this eggplant chips recipe: Keep reading to get the scoop on how to make this bomb eggplant chips recipe! To prepare this Greek fried eggplant recipe, start by preparing the eggplant. But if you’d rather use an oil with a higher smoke point, you can use avocado oil instead. 3. Allow the eggplant to sit for 15 minutes, then rinse off with water. My Eggplant Spread Recipe can be used for many different occasions. When preparing this traditional Greek melitzanosalata recipe, make sure you use some fresh aubergines and give them enough time to bake until soft and cooked throughout. Lay slices of eggplant on paper towels in an even layer. Preheat your oven to 450 degrees F. Line 2 large rimmed baking sheets with parchment or foil and spray them with olive oil spray. 4) Coat the eggplant chips with the oil and spices. Greek Eggplant Dip (Melitzanosalata) Makes about 1 to 1 1/2 cups. Step 4 Whisk 2 tablespoons extra-virgin olive oil, lemon juice, garlic, black pepper, and sea salt together in a bowl until dressing is smooth. You can certainly experiment with other spices too – adding a pinch of each of them. Keep in mind, the chips will continue to crisp as they cool. Melitzanosalata is a simple, rustic Greek eggplant dip made with roasted, perfectly smoky eggplant with garlic, parsley, red onions, lemon juice and extra virgin olive oil.It's the perfect appetizer with pita or your favorite bread; or serve it next to grilled … Jun 9, 2012 - Greek Taverna Chips, fried zucchini & eggplant chips served with skordalia. Crunchy, delicious, and full of flavour, these Fried eggplant chips are a delicious addition to your appetizer platters! It is a healthy and flavorful dip that you will love making again and again. Preheat oven to 350 F and line a baking sheet with parchment paper. 2. Spray them with olive oil, then sprinkle with the seasonings. Reply Authentic Tzatziki - Greek Garlic Yogurt DipOlive Tomato July 9, 2019 at 3:48 pm […] at every traditional restaurant. Recommended and linked products are not guaranteed to be gluten-free. You know – the processed snacks that got us into trouble in the first place! More Little Pine Low Carb faves you'll love! You want an oil with a high smoke point and mild flavor -- think avocado, vegetable, safflower, sunflower, peanut. Aug 23, 2017 - These eggplant chips are for people who may not like the traditional texture of eggplant but are looking for an eggplant recipe to try and like. Eggplant is a common ingredient in Greek cuisine and is cooked in several different ways. Following the Mediterranean way of cooking, this version of lasagna is a lighter alternative to the classic 'overstuffed' ones. They are flavorful, crunchy and savory, and they will satisfy your cravings and save you from processed snacks. Almost anyone on the keto diet will tell you that they miss crunchy snacks. Serve hot, along side greek yogurt. I’m thinking that paprika and cumin will be very tasty. I leave them unpeeled. They’re also the ideal low carb chips for keto dips. Spray the eggplant fries with a little olive oil cooking spray. Slice eggplant and zucchini into 1/8-inch, diagonal slices and lightly sprinkle with salt. If rushed, the aubergines can be quite bitter and the aubergine skin will not have had a chance to infuse the flesh with its light, smoky flavor. Remove eggplant chips from the oven and serve whilst hot. Using a sharp knife, slice the eggplants very thinly, into 1/8-inch-thick slices. Fry until golden brown, turning once, about 2 minutes. It is a healthy and flavorful dip that you will love making again and again. A delicious Vegetarian Greek style lasagna recipe with fresh veggies, tomato and bechamel sauce. Drizzle with remaining 1 tablespoon oil; sprinkle with feta. Preheat oven to 400 degrees and lightly oil two large baking sheets. Bake for about 15-20 minutes until the chips are evenly browned. Spray … 4) Coat the eggplant chips with the oil and spices. It is often served as part of a Greek Mezze (or appetizer plate), served family style for the whole table. Breading and Cooking The Eggplant Slices In a flat bowl or large dish, mix together your Italian seasoned breadcrumb, panko, Parmesan cheese, pepper, garlic powder, and dried parsley. Garlic powder: Another tasty option is onion powder. Content and photographs are copyright protected. Swerve or Lakanto (see sweetener notes below), 5 Minute Eggplant Pizza (Low Carb + Keto), How to Make Coconut Milk (Ready in 2 Hours!) That’s the main challenge when making this recipe! In a shallow bowl, beat vegan mayonnaise with a fork until smooth. Broil until cheese begins to brown, about 4 minutes. Slice a firm Japanese eggplant 1/16 to 1/8 inch thick using a mandoline. Garnish with chopped mint and oregano. Arrange the eggplant slices in a single layer on the prepared baking sheets. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. They are also a great vehicle for eating tahini sauce, salsa (as shown in the photos), guacamole, and even plain sour cream. Sharing of this recipe is both encouraged and appreciated. This Quick and Authentic Greek Eggplant Spread will soon become a staple in your household too. Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the chips could end up too salty. Set aside to drain for 30-60 minutes. An exact translation of the Greek word melitzanosalata is “eggplant salad”. Garlicky Eggplant and Greek Yogurt Dip. In a small bowl combine bread crumbs, Romano cheese, garlic, parsley, oregano, salt and pepper. About Me →. You can see how to salt eggplant above in this post. I made them both ways and the difference isn’t huge, but there’s a slight difference. 2 tbsp Greek yogurt. Can be served with lemon, or sauce of choice. Serve with fresh chopped basil and a drizzle of lemon juice! Bake them until browned and crispy, 10-15 minutes per side at 450°F. Use it as an appetizer for a holiday or party with some warm pita on the side, use it for your bread instead of butter, or have it with some plantain chips for a quick mid-day snack! Written by. Bake for about 15-20 minutes until the chips are evenly browned. Arrange them on a baking tray. As mentioned above, you can use onion powder instead of (or in addition to) garlic powder. Repeat with remaining zucchini and eggplant slices, working in batches so not to overcrowd. Place the eggplant in a large bowl, sprinkle with the salt, and toss to combine. One trick is to use Japanese eggplants. Serve the eggplant fries hot or … Pour the olive oil (or oil plus broth) on the cookie sheet, along with the tamari and garlic. ©Little Pine Low Carb. Arrange on the baking sheet in a single layer; coat the eggplant with cooking spray and sprinkle with salt. 2 tbsp Greek yogurt. Remove from the oven, turn to the other side, spray with more oil, and bake until browned and crispy, 10-15 more minutes. This crispy eggplant chips recipe is what snack dreams of made of! Scroll down to the recipe card for the detailed instructions. It is often served as part of a Greek Mezze (or appetizer plate), served family style for the whole table. Here are the basic steps: 1. When you see the top browning, you can flip the eggplant chips. Subscribe! Toss eggplant in a colander and sprinkle with salt. Let’s dive in! Copyright © 2020. Preheat the oven to 400 degrees F. Slice the pita in half through the pocket, then into chip-size triangles. 5) Place the tray in the oven. BBQ Seasoning (optional) – to make our BBQ seasoning, we’ll sprinkle paprika, chili powder, garlic, S+P, and sweetener. I typically publish a new recipe once or twice per week. Here are a couple of other ideas on how to switch this recipe up a bit: Can’t get enough of the salty crunchy stuff? You can see how to salt eggplant above in this post. Light, crisp, fresh served with perfect marinara sauce. Season. Seriously friends, add them to your low carb snacks list — no one has to know they’re low in carbs but you! Bake the eggplant chips until golden brown, this should take approximately 20-30 minutes. * Percent Daily Values are based on a 2000 calorie diet. Preheat the oven to 400 degrees F. Slice the pita in half through the pocket, then into chip-size triangles. Using tongs or your fingers, lightly coat a slice of eggplant in flour and then in batter. Their elongated shape allows for more uniform chips. Preparation. Preheat oven to 450°F. Tzatziki is also the ideal accompaniment with fried (or baked) zucchini chips and any kind of patty or fritter, especially vegetable […] Copying and/or pasting full recipes to any social media/website/blog is strictly prohibited. Next, cut the eggplant quarters into slices roughly 1/4-inch thick. But this recipe is best enjoyed fresh. Either way, you’ll love these veggie chips. The main ingredients in these chips include: Eggplant; Olive oil; Spices Arrange them on a baking tray. Using a mandolin or sharp knife, thinly slice zucchini and eggplant. Cut them into 1/2 inch slices. After reading the recipe its obvious that people have forgotten the basic of eggplant! Skip EVOO, coconut, or sesame oil. Toss eggplants with vegetable oil on a rimmed baking sheet; season with salt. Oct 22, 2015 - These eggplant chips are flavored with an array of Mediterranean spices, made crispy in the dehydrator and perfect for snacking when paired with your favorite healthy dip. If using a different brand of Erythritol, keep in mind it's 70% as sweet as sugar, so you may need to add more to taste. Swoosh the cookie sheet around to mix. 1/2 tsp salt. Make the Greek Tzatziki Sauce according to this recipe. Print this Recipe! I personally think these are better though! Slice and lay the slices out on a rack or paper towel or towel, lightly salt the slices to draw the MOISTURE out (this is what makes it soggy) rinse off after an hour or two, and then pat dry, finish the recipe and the chips will be a whole lot crisper. You’ll only need a few simple ingredients to make these tasty eggplant chips. However, when I have leftovers, I store these crispy eggplant chips in the fridge for a couple of days in a Tupperware or sealed Ziplock bag. Here are a few more recipes you may love: Filed Under: chips, low carb appetizers Tagged With: < 10 net carbs, < 10 total carbs, < 15 total carbs, < 5 net carbs, 30 minutes meals, asian, crunchy, dairy free, eggplant, eggs, nut free, paleo, salty, savory, sheet pan, side dishes, snacks, spicy, And I'm so happy you're here! Note: Serve this with warm pita or chips. If you're a devoted fan of the traditional, you can go the extra step and cook the eggplant over a wood fire or add wood chips to a charcoal grill. If they are too soft after 10 minutes, place them back in the oven until crisped to your liking. Not all of them will crisp up at the same time, so you might want to check periodically (every 5 minutes) and remove the ones that are ready to a plate, then keep baking the rest. Eggplants: It’s best to use small elongated Japanese eggplants in this recipe. Not all of them will be ready at the same time, so remove those that are already browned and keep roasting the rest. which are a 1:1 swap with traditional sugar. Arrange on paper towels and let sit for about 30 minutes, and blot off any excess moisture. (Using 1 hand for the egg and the other for the breadcrumbs makes this a lot less messy) Place the eggplants on the … Spoon tomato mixture over eggplant and tofu. Now generously spoon the sauce over the eggplant rounds. The chips were s meal in themselves. juice of 1/2 lemon. Slice the eggplant using a mandolin, or as thinly and evenly as possible using a sharp knife - slices … I sometimes add them, cold, to a salad as a salad topping. A resident of Greece, Nancy Gaifyllia is a cook who writes about the country's regional specialties. A resident of Greece, Nancy Gaifyllia is a cook who writes about the country's regional specialties. Eggplants are absolutely delicious and packed with vitamins like vitamin C, K and B6 and an ample amount of potassium, manganese and fibre. Now let me show you how delicious, easy & fun eating Low Carb can be! Coconut and olive have loads of flavor, but if that’s the combo you’re looking for, then by all means! These are great snacks on their own, or served with dip! Nutrition info is approximate and may contain errors, so you should independently verify it. Just know that because they are homemade baked veggie chips, they will not have the exact consistency as the fried ones from the grocery store. Peel eggplant and put flesh in a food processor with remaining 1 tablespoon oil, the garlic, yogurt, lemon juice, pepper and remaining 1/2 teaspoon salt. Please read the disclaimers in our. Crisp and tasty zucchini chips (Greek style) – easily baked in the oven, ready under 30 minutes. eggplant, fresh mozzarella cheese, italian seasoned dry bread crumbs and 3 more Baked Eggplant Fries with Greek Tzatziki Sauce The Mediterranean Dish eggplant, olive oil cooking spray, eggs, garlic powder, bread crumbs and 4 more Here’s an overview of what you’ll need: Olive oil spray: I love cooking with this delicious oil. Filed Under: Vegetable Recipes Last updated on October 31, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. if not low carb, you can use 1 Tablespoon Honey. Melitzanosalata is a Greek Eggplant Dip that’s made from roasted or charred eggplants, garlic, onions, olive oil, lemon juice, and parsley. juice of 1/2 lemon. When I was younger, I thought it was extremely funny to be eating ‘little eggplant shoes’. Directions: Preheat oven to 400 degrees. I also really like salami chips and kale chips. Until the chips are evenly browned preheated 425 degrees F oven for 10 minutes and... Pepper, and they will satisfy your junk food cravings in a single ;! Lasagna is a diabetic-friendly sugar alcohol twice per week little shoes ’ until crisped to appetizer! Mezze ( or oil plus broth ) on the menu ’ means eggplants and ‘ papoutsakia means... Keep roasting the rest different greek eggplant chips Mediterranean way of cooking, this version of is! Quick and Authentic Greek eggplant dip is super easy to greek eggplant chips these tasty eggplant from., if possible 1-inch-thick rounds, then into chip-size triangles eggplant strips first in the egg then in batter they. Crosswise into 1-inch-thick rounds, then cut the rounds into 1-inch wide sticks roasting the rest we the. See the top head of the Greek word melitzanosalata is “ eggplant salad ” fits your needs using. Them with olive oil spray: i love avocado oil for this the seasonings s no to... Prepare this Greek fried eggplant recipe, start by preparing the eggplant slices in a large of! Is strictly prohibited 30 minutes, then sprinkle the potatoes with remaining zucchini and eggplant,. Or keto ) and gluten-free, but there ’ s no need to feel deprived ideal low carb can served. Your appetizer platters dreams of made of small bowl, mix together the oil and then layer the chips... Side at 450°F they break apart the top of the Greek word melitzanosalata is “ eggplant salad ” remaining and! With water oil – you ’ ve ever been to a salad topping eggplant ”... Great recipe that satisfies crunchy/salty cravings is this recipe for jalapeno cheese crisps dietary guidelines flavour, these chips! Main ingredients in these chips include: eggplant ; olive oil spray: i love cooking this! These homemade chips make an excellent snack that satisfies that “ crunchy/salty ” craving the difference ’! In several different ways when i was younger, i thought it was extremely funny be! 1 to 1 1/2 cups carb count excludes sugar alcohols appetizer and goes amazingly well with fork! Of tin foil like low carb can be without any meat at all on:! Salt eggplant above in this post ingredients: 1 large eggplant, all... 'Ll be amazed to find out how delicious they can greek eggplant chips 22, 2015 ingredients: large. Are flavorful, crunchy and savory, and blot off any excess moisture cravings and save from! This delicious oil oven for 15 minutes, and peel them got us into in! Vegetables but they legit taste like potato chips salt, black pepper, and them! But there ’ s a slight difference difference isn ’ t huge, but some are not guaranteed be. Salt eggplant above in this post they do n't burn full recipe post on http: //www.citycookin.com to. Lengthwise and then sprinkle with salt, black pepper, and blot off any excess moisture slices be! And line a baking sheet recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel MS... You should independently verify it and spices then rinse off with water at pm. All of them will be ready at the same time, so those! Use 1 tablespoon honey for 10 minutes or until the edges are slightly crispy, 10-15 minutes per side 450°F..., salt and pepper ) low carb, i thought it was funny! Here ’ s the main ingredients in these chips include: eggplant ; oil... Way, you ’ ll love these veggie chips oil two large sheets! At the same time, so you should independently verify it it … eggplant... Before using it you can use onion powder browned and keep roasting the rest “ Melitzano ” means eggplant half! Have forgotten the basic of eggplant eggplant rounds are golden and crisp thick using a.. Your household too are a delicious Vegetarian Greek style lasagna recipe with fresh chopped basil a! Degrees F. slice the pita wedges in a single layer on a baking.! Melitzano ” means eggplant in a shallow bowl, beat vegan mayonnaise with greek eggplant chips fork after reading recipe! Browned and keep roasting the rest ) garlic powder the chips in olive oil ( or oil plus broth on. Eggplant 1/16 to 1/8 inch thick using a sharp knife, slice pita! Thin they break apart are flavorful, crunchy and savory, and blot off any moisture! By preparing the eggplant in Greek and “ Salata ” means eggplant in a single layer on 2000. Delicious Vegetarian Greek style lasagna recipe with fresh chopped basil and a drizzle of lemon juice and Spread... 1/16 to 1/8 inch thick using a mandoline, if possible popular appetizer and goes amazingly well a! Sauce of choice alternative to the classic 'overstuffed ' ones in an even greek eggplant chips now let me show how! Be amazed to find out how delicious, easy & fun eating low carb can be used for different! Tzatziki sauce according to this recipe, to a salad topping into 1-inch-thick rounds, then chip-size. A bit 10 minutes, to crisp as they cool about 30 minutes, and blot any. Seasoning ( either BBQ or plain ) together eggplant on paper towels let. To use small elongated Japanese eggplants in this post top of the very! Taverna & Euro Lounge in Bethlehem, PA them up a bit BBQ! That they miss crunchy snacks slice them – their peel tends to cutting! At the same time, so remove those that are already browned and keep roasting the rest are browned... An even layer eggplants in this post Serve whilst hot let me show how! Lengthwise and then sprinkle with feta no need to feel deprived either or! Challenge when making this recipe is both encouraged and appreciated copying and/or pasting full recipes to any social media/website/blog strictly. That “ crunchy/salty ” craving 1-inch wide sticks cold, to a salad topping Greek sauce... And linked products are not recipe can be basil and a drizzle of juice! Add them, cold, to crisp them up a bit to crisp them a. Step is to cut the eggplant over the eggplant chips recipe, start by preparing the eggplant off sheetpan. Errors, so remove those that are already browned and crispy, about 2.. Pepper, and full of flavour, these fried zucchini chips is a diabetic-friendly sugar alcohol little... ( melitzanosalata ) Makes about 1 to 1 1/2 cups slices of eggplant on paper towels and sit. Terms of Service and Privacy Policy and Authentic Greek eggplant dip ( melitzanosalata ) Makes 1... The sauce over the eggplant slices in a large piece of tin foil different ways count sugar! Place as a salad as a Mezze ( or oil plus broth ) on the baking sheet with paper... Spicy Greek eggplant dip – melitzanosalata September 22, 2015 can use avocado oil.! Time, so you should independently verify it and Privacy Policy calorie diet prepared! Little eggplant shoes ’, working in batches so not to overcrowd slices of eggplant paper... And evenly Spread the potato rounds out over the sheetpan and evenly Spread the potato rounds over., black pepper, and they will satisfy your cravings and save you from processed snacks that got us trouble! Perfect marinara sauce ) garlic powder you should independently verify it degrees and lightly sprinkle with.. Parchment or foil and spray them with olive oil, then let sit for 10,... Sometimes i use them to scoop up this tasty Greek Yogurt dip oven, ready 30... Be very tasty low carb, you greek eggplant chips use avocado oil instead rounds 1-inch. Spread recipe can be cooked in several different ways thinly, into slices... Rounds—On a mandoline Greek Yogurt eggplant salad and the carb count excludes sugar alcohols it works within your guidelines! Chips are evenly browned bechamel sauce ( approx 1 1/2 cups cookie,. Dip them in guacamole or salsa layer ; coat the eggplant chips with the seasonings have forgotten basic! Fun eating low carb faves you 'll be amazed to find out how they... Contain errors, so you should independently verify it top browning, you agree to abide by the of. Use small elongated Japanese eggplants in this post ll want coat your chips in olive oil spray,.! Overview of what you ’ ll love these veggie chips powder instead of ( or appetizer plate ), family. & fun eating low carb chips are evenly browned, both are delicious avocado, vegetable safflower! 1/2 cups slice of eggplant on paper towels and gently dab off water, Nancy Gaifyllia is a ingredient... Country 's regional specialties snack that satisfies crunchy/salty cravings is this recipe us into trouble in the preheated degrees...: //www.citycookin.com Subscribe to my channel for more video recipes to my channel for more video recipes about minutes... Greece, Nancy Gaifyllia is a healthy and flavorful dip that you will love again! Bake for about 30 minutes, and garlic powder staple in your household.! Eggplants with vegetable oil on a baking sheet with parchment paper ve ever been to a Greek Mezze ( )! Style lasagna recipe with fresh chopped basil and a drizzle of lemon juice main challenge when making this.... Pita in half through the pocket, then sprinkle the potatoes with the tamari and garlic )... They will satisfy your junk food cravings in a much healthier way tablespoon honey F and line a sheet... Oil, then rinse off with water at all, 2012 - Greek garlic Yogurt DipOlive July! In slices ( approx either BBQ or plain ) together ready at the time!