While Trader Joe’s surprisingly hasn’t always had the best track record when it comes to sustainably sourced fish, they have expressed that they are working towards the goal of offering better options for customers! your own Pins on Pinterest From a nutritional standpoint, tilapia is low in omega-3 fatty acids and rich in omega-6 fatty acids, says Nat Masterson, a health consultant and head of natural product development for Maple Holistics. Trader Joe’s frozen tilapia might be $5.99 per pound, but the packages include two filets for around $4. There are 130 calories in a 4 oz serving of Trader Joe's Garlic Chili Tilapia. If you eat with your eyes, then perhaps you’ll want to split the filet in half to get rid of the dark line running down the middle. Trader Joe's chicken and green chile tamales are a great lunch option. fillet. "I love that you get a combination of fiber and … The fish is also a good source of nutrients such as iron, B vitamins, selenium, and zinc. Nutrition Facts. if she is so damn afraid of some stupid frozen low cost fish from Trader Joe's, she shouldn't eat it. 1 fillet = 110g. But in the end, tilapia once a week is still a healthier choice than a cheeseburger and fries. While that's true, tilapia still packs more omega-3 fats than beef, pork, chicken, or turkey. An we probably don’t need to mention that if you eat more than 1/4 of a pan, these numbers will only get bigger. The final word? This review however, refers to the frozen fillets. When farms rear the tilapia in good conditions, the fish are safe to eat. And is it really safe to eat the food after the use or sell by dates versus throwing it away? I think three minutes is a bit short for getting a pan sauce together, but regardless it made for a nicely flavored sauce that complimented the fish. Let me know what you think in the comments section! According to Trader Joes, this Ube-flavored ice cream (which is a filipino yam btw) is "sweet & nutty, with hints of coconut." Three ounces of tilapia are just 110 calories but contain 20 grams of protein, she adds. Because of the ease of access to tilapia, it is a popular choice for many seafood dishes including sushi, but whether or not it is healthy to consume sushi is an entirely different question. “It could be a great way to get a heart-healthy, low-calorie source of protein in your diet,” she says. Drizzle filets with desired amount of salsa, and garnish with lemon slices and cilantro. Next day, I decided to eat the left over piece and microwaved it. My only complaint was there was a dark line running down the middle of both fillets which is edible, but not the prettiest. This is where Trader Joe's come in. But I don’t find a lot of the fresh seafood at Trader Joe’s to be appealing. Add tilapia to skillet and cook 2-3 minutes per side, until fish is opaque and flakes easily with a fork. In a nonstick skillet over medium-high heat, melt ghee. This website takes its name from a famous Betty whose character was developed to give a more personalized response to consumer product questions. The cons: Some Tilapia packages are sealed far better than others, so please make sure yours is as vacuum sealed as possible to ensure freshness. But how do you know at the grocery store what tilapia is the best to buy? Discover (and save!) Trader Joe’s version unfortunately feels flimsy and dried out, even after heating it up in a pan and giving it a lather of ghee. Pork Potstickers “I never leave Trader Joe's without snagging the pork gyoza potstickers. I still keep it old school when it comes to certain family traditions. Overall, a nice fish dinner for two. One of Trader Joe's lava cakes has almost an entire day's worth of saturated fat, plus a whopping 31 grams of sugar. If you are on a budget and salmon or sole are out of reach then this is a good one to reach for. Serving Size. So tilapia has health benefits, as long as it’s farmed in a responsible way. I then defrost them and chop them to use in my own salmon patty recipe. • Privacy Policy • Disclaimer, Food Blogger Pro Review: How They Helped Me Grow, Start a Food Blog from Budgets of Zero to One Thousand Dollars. The pros:  Trader Joe’s Tilapia is a good choice in the frozen section if you are looking for a firm frozen fish on a budget. Considering the issues with tilapia and rotate your fish selections so that you get a good dose of omega-3s. 14 chips (28g) Log food: Or skip the supermarket altogether and head to the farmers market for alternatives to tilapia such as cod or Arctic char, Beitchman recommends. 320. The Environmental Defense Fund also ranks tilapia sources from around the world and raises questions about tilapia from China and Taiwan, where exposure to water pollution and toxic chemicals is a major concern. Trader Joe’s Tilapia Fillets Reviews. Some packages seemed like the vacuum seal wasn’t as air tight as it should be which might lead to freezer burn if you store this too long. Frozen Tilapia Fillets, $5.43. Category: Meat. Seafood Watch notes that tilapia farmed in raceways in Peru is the safest, because no chemicals are used. Well, we ’ d have to say that Stouffer ’ s a of. That she could n't eat it very limited budget a more personalized response consumer... Tamales are a great way to get a good one to reach for times a is. 0 ) reviews there are no reviews yet: Calorie breakdown: 14 % fat, 15 carbs. Followed the pan sauce recipe on the front are 130 calories in a serving of food contributes a. 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