Season as desired. Yassssss! Remove the green leaves from the bottom of the cauliflower, leaving the stem. Cook on high for 4 minutes. Keto Chocolate Mousse – Ready in only 10 minutes! If using a food processor, cut the florets into 2-3 inch pieces, and grate the cauliflower. It’s best to use the freshly riced raw cauliflower right away, as it can develop an unpleasant funky smell quickly in the fridge. So if you’re pushed for time when dinner calls, our handy frozen rice bags will help you serve up fluffy basmati with your curry, or egg fried rice with your Chinese ready meal, without the hassle or the worry. ⭐ Did you make this Microwave Cauliflower Rice recipe? Transfer the rice to a large paper towel or kitchen towel, squeezing to remove any excess moisture.  This didn’t take very long, maybe 20 seconds. It’s made with just frozen cauliflower rice, butter, cheddar cheese, cream cheese, milk and seasoning to taste. Does it taste like rice? Cauliflower “rice” or “couscous” is a wonderful nutritious and low-carb rice alternative. Shake the bag carefully and return to the microwave. Stop buying those frozen bags of cauliflower rice and make your own...Microwave cauliflower rice for half the price! Carefully remove from microwave. Cauliflower rice is a wonderful substitute for rice that’s perfect for keto and low carb diets, or just trying to eat healthier. When ready to eat, remove from the freezer and break the riced cauliflower apart with your fingers or drop it on the counter a few times to break it up. Dump into a microwave safe bowl and cover with a lid. Once it's done, squeeze the bag over the sink a few times to release some of the liquid. Defrost it in the microwave on Low for 2-3 minutes before adding it to any fried “rice,” rice pilaf, or another dish on … Let stand for 1 minute before serving. Yes, you can freeze cauliflower rice in the freezer for up to 1 month. Hold bag over serving dish. Cooked crust can also be topped and baked right away or frozen for later. Steamed cauliflower rice is the simplest basic recipe and then you can add variations to it for more flavors. Do not open or pierce perforated sachet. Or you can use a food processor with the grater blade. If using a box grater, cut the cauliflower into large chunks and use the medium-sized holes to grate it into pieces the size of rice. By far the easiest way to cook your cauliflower rice, and as you don’t need to add any fat, the healthiest too. This method of microwaving frozen cauliflower takes around 9 minutes. Serve and enjoy! It’s a perfect grain-free and quick side dish! Microwave it right in the bag for up to 5 minutes for quick prep, or heat it on the stove. When I am ready for some cauliflower rice, I pull a bag out of the freezer and break apart the contents with my hands a little. In a large microwave-safe bowel, add cauliflower rice, diced carrots, and peas. 3. Then I cut the cauliflower into quarters. Thank you in advance, I honestly do not have a food processor! As an Amazon Associate I earn from qualifying purchases. Maybe not exactly what you are looking for, but I like to throw in 12 oz cauliflower rice (raw, frozen) in with 2 cups fried rice in my rice cooker. There are two convenient ways to “rice” or shred cauliflower. First thing I did was remove the green leaves from the cauliflower, but I left the stem. Place it in a microwave-safe dish, and cover with a lid or plastic wrap. This cauliflower pizza crust can easily be made out of fresh cauliflower or frozen riced cauliflower. How Long to Microwave Frozen Cauliflower Rice? The first step is to steam your frozen cauliflower rice in the microwave according to the package directions (or, if you need to make it from scratch, check out this easy tutorial for homemade riced cauliflower… You will never buy frozen bags of cauliflower rice in stores again! Remove all greens.  I used a glass bowl with a lid and microwaved for 5 minutes. There is no rice in it. We no longer stock this item.  I’m not sure if you’ve noticed…but most of the frozen cauliflower rice you buy in the grocery store is all stem! Ingredients CAULIFLOWER. Cook on full power for 2 minutes (800W/900W). An amazingly healthy and low carb twist on takeout fried rice. Vegetables should now be partially … Season with salt and pepper to taste. This is something I can add to meal prep days, and it doesn’t take long at all!  Tag me on Instagram so I can see! Once you have the riced cauliflower, simply steam it in the microwave for a quick side dish to substitute it for regular rice. Plus, you don’t have to add any fat, making it the healthiest way to eat cauliflower rice. Boil water in the microwave oven, in a kettle or on the stove, pour it into a large bowl and dip the frozen cauliflower inflorescences in the boiling water. Cover with a lid or plastic wrap and cook on high for 2 minutes. Cauliflower rice is simply cauliflower that is cut into the shape of tiny pieces like rice. Made popular in recent years due to the Low Carb, Paleo and Keto lifestyles, this rice substitute can be purchased fresh or frozen in bags but it’s also easy to make at home. Cook on full power for 2 minutes (800W / 900W). It’s tender and has the right amount of chew, like rice. You can add any toppings you could possibly want on your cauliflower crust pizza. I then dump the frozen cauliflower rice in a covered microwave safe bowl so it can steam. It’s delicious when you mix it with other vegetables and some proteins such as eggs and shrimp. This post may contain affiliate links. The egg is only half-cooked at this point. How to cook microwave cauliflower rice with vegetables and eggs? For the cooked cauliflower rice, you can let it cool to room temperature and store it in a sealed container in the fridge for up to 4 days. MICROWAVE INSTRUCTIONS 1. So take your cauliflower out of the fridge and don’t defrost it. As an Amazon Associate I earn from qualifying purchases. Many pre-made riced cauliflower products come in bags that you can stick directly in the microwave for about 5-6 minutes. bag of frozen cauliflower rice 3 tablespoons prepared alfredo sauce (or homemade keto alfredo) 1/2 a can green beans, drained So what is cauliflower rice? Mix well. I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! And cutting up a cauliflower is so easy! A medium cauliflower head (1 pound) will give you about 4 cups of cauliflower rice. You can use the same method to steam other vegetables such as Microwave Broccoli. Here are the figures, if you like: 400 grams of cauliflower I decided to microwave the trays! Microwave Cauliflower Rice, Steam Microwave Cauliflower Rice. It lightens the calories while still giving me the real rice satisfaction, and the leftovers stay nice and hydrated compared to just cooked rice. Uncover and cook as directed in the chart) Pour desired amount of riced cauliflower in microwave safe bowl. I then scooped the rice out and put it in freezer bags. My favorite way to add more flavor to this dish is to cook it with vegetables and eggs, turning it into a flavorful microwave fried cauliflower rice! Then add the beaten egg on top, microwave on … I like to use a box grater with the medium-sized holes. Pour, stir and enjoy!  You can go to the trouble of flash freezing the microwave cauliflower rice, but I don’t think it is necessary. I then dump the frozen cauliflower rice in a covered microwave safe bowl so it can steam. Freezing and defrosting cauliflower Frozen cauliflower rice is ready for anything! Add butter to a wok and heat to medium-high heat.  I love keeping this frozen cauliflower rice on hand for my Loaded Cauliflower Casserole, Albondigas Soup, Low Carb Shrimp Recipe and Cauliflower Rice, Low carb stuffed peppers, and Brown Stew Chicken. I just use a mini chopped from Ninja, Storing it in glass Tupperware also makes it super easy and a little better for the earth 😉. What is Cauliflower Rice?  A quarter of the cauliflower is about the max amount you want to put in your food processor.  This tutorial for Microwave Cauliflower Rice is going to show you how easy it is to make it yourself. Repeat steps 3 and 4 for the other 3 portions of cauliflower. This process will prevent your rice from becoming soggy when cooked. Do you have a link? This microwave version is super easy. Season with salt and pepper. I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto.   So we’re going to use it all!! Do not pierce bag. “As an Amazon Associate I earn from qualifying purchases.”. This 10 ounce bag of cauliflower rice stays fresh in your freezer. Serve it plain as a side, or add it to your recipes in place of regular rice. Take one quarter and cut into large chunks. Microwave from frozen. Easy Microwave Cauliflower Rice {Healthy and Flavorful!}. The goal is to get pieces the size of rice. No longer stocked. Spoon the riced cauliflower into 3 quart sized freezer bags. Then, pulse the cauliflower in the food processor until it reaches a rice-like texture. Season with salt, pepper, and optional sesame oil. Frozen cauliflower rice is a low-carb stand-in for regular rice in these stuffed bell peppers, making a tasty filling with ground beef, mushrooms, and lots of savory seasonings. Making cauliflower rice in a microwave is faster and easier than other methods. (Don’t mix at this point.). Thank you! Let the cauliflower sit in the microwave for 1 … Microwave on high for 4 1/2 - 5 minutes. You can choose to microwave the trays or choose to warm the cauliflower rice and lemon chicken in a skillet. Directions Microwave Instructions: Squeeze bag gently to s gently veggies (If veggies cant be easily separate, defrost in microwave or pour into skillet and cook, covered, over medium-high heat 3 minutes or until veggies break apart, stirring occasionally. Nope, it’s so easy and then you have a stocked freezer of cauliflower rice!  any more and the rice will not be consistent. When life gets extra busy, convenience is key. It’s simply cauliflower florets grated into tiny granules that are about the size of rice. Since microwaving is fast and because it preserves the flavors, colors, and textures without taking up room on the stove I probably do this 5 days out of 7. As cauliflower rice tastes bland on its own, you can add other vegetables, proteins, and seasonings to make it extra tasty. Microwave for another 45-60 seconds until eggs are fully cooked. (You don't want watery rice!) You will have a fantastic nutritious and low-carb ingredient on hand any time! Stop buying those frozen bags of cauliflower rice and make your own…Microwave cauliflower rice for half the price! My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. Season as desired. With frozen rice and vegetables, you can have healthy food on the table in minutes with minimum fuss. Do not open or pierce the steam bag.  I then let it sit for a couple of minutes to cool down a bit. I cut a quarter into smaller chunks, then I put it in the food processor and pulsed it until it was the consistency of rice. Place frozen, unopened bag this side up, lying flat in microwave. Morrisons Steam & Serve Riced Cauliflower. After you partially cook the cauliflower rice in the microwave, you just toss everything together in … Place a plate over the bowl and microwave for 3 to 4 minutes, depending on how much bite you like in your cauliflower and how powerful your microwave is. Microwave a bag of frozen cauliflower per the instructions on the bag. We show you how. First mix the riced cauliflower, carrots, and peas in a microwave-safe bowl. Instructions: For best results cook from frozen. @lowcarbwithjennifer, Your email address will not be published. The key to the best cauliflower rice recipe is to squeeze out any excess moisture from the “rice” before cooking. Break up the rice into smaller portions and store it in freezer-friendly zip-top bags (make sure to press out as much air out as possible to avoid freezer burn). Place 1 steam bag on a microwaveable plate. Cooking frozen cauliflower rice: Microwave: Poke three small holes in the ziploc bag and toss in the microwave.Microwave in 30-second intervals. Must be cooked from frozen Microwave from Frozen: Remove the individual steam bag from large outer bag. Heat some olive oil or avocado oil in a large skillet on medium heat. Mix it the vegetables, and microwave for another 45 seconds to 1 minute until eggs are fully cooked. Your email address will not be published. 2. Season with salt and pepper. Rice in your cauliflower in a food processor. First mix the riced cauliflower, carrots, and peas in a microwave-safe bowl.  When I am ready for some cauliflower rice, I pull a bag out of the freezer and break apart the contents with my hands a little. I used a glass bowl with a lid and microwaved for 5 minutes. Let stand for 1 minute after cooking. I will share with you a few tricks to getting light, fluffy microwave cauliflower rice EVERY TIME. This Easy Microwave Cauliflower Rice recipe makes light and fluffy cauliflower rice in just a few minutes. fresh sliced mushrooms 8 oz. Microwave fresh cauliflower rice in a heatproof bowl, covered with cling film, for three minutes on High. In a large microwave safe mug that can hold at least 14 oz liquid, add cauliflower rice and frozen vegetables. It’s also paleo and Whole30 compliant.  They are super convenient…but about double or triple the price of making it yourself! Place bag on a microwaveable plate. Sprinkle with chopped green onions. Transfer the riced cauliflower to a large paper towel or kitchen towel, and then squeeze to remove water. How to steam cauliflower rice in the microwave. Low Carb Shrimp Recipe and Cauliflower Rice, Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. cauliflower rice, gluten free, rice substitute. The package states that you should keep the product frozen until you cook it. How To Make Cauliflower Rice From Frozen Cauliflower - YouTube Alfredo Mushroom Cauliflower Rice: 4 teaspoons olive oil, divided 1/4 cup chopped onion 2 oz. Required fields are marked *, Hi Jennifer, love your site! With slight variations in timing it works for any frozen vegetable. If using a fresh head of cauliflower, cut the florets from the head, then pulse in a food processor until it's cut into small bits that resemble rice (this may take multiple batches in the food processor). Your email address will not be published. The box comes with two trays of cauliflower rice and two trays of lemon chicken. Cook in microwave at full power for 1 minute. If you do not own a microwave or you would rather not use one, you can dump the contents into a skillet and sauté with a little butter until they are cooked through. Once hot, add in the cauliflower rice and cook, stirring occasionally, until the rice is golden brown and crispy, about 5-10 minutes. Yes! I love cauliflower rice, but you’re right – the bags at the store are SUPER expensive. We walk you through how to make cauliflower rice along with instructions for freezing it, and cooking on the stove, and in the oven or microwave. Cooking low-carb rice can’t get much easier than this, right? It’s best to freeze it after squeezing out the moisture and before cooking. Disclaimer. Cover with plastic wrap and microwave for 2 minutes on high. It can soak up flavors incredibly well just like white rice. The cauliflower rice was perfectly cooked! Mine took less than 2 minutes to cook.  That’s it! 5. So stoked this can be made in the microwave – we love cauliflower rice!! Wash the cauliflower with cold water and use paper towels to dry it. Stovetop: If you are pan-frying the rice, place rice in an oiled or non-stick skillet over medium heat and sauté for 10 minutes, turning over rice occasionally. Required fields are marked *. Cover with the lid or plastic wrap, and microwave on high for 45 seconds (the eggs will be half-cooked at this point). Put into a food processor and pulse 5-6 times until the cauliflower resembles rice. Place in the freezer until ready to use. This step helps to prevent your cauliflower rice from getting soggy when cooked. Fresh cauliflower is a little more work, while frozen rice cauliflower is faster and easier. I’ve always had steamed cauliflower this way, made in the microwave. The few things you are going to need for this microwave cauliflower rice are a large head of cauliflower with the leaves removed, a food processor, and a knife. Filed Under: Microwave, Side Dish Tagged With: carrots, cauliflower, peas, pepper, salt, soy sauce, Your email address will not be published. If you’d like to steam plain cauliflower rice, just place it in a microwave-safe container and cook on high for 3 minutes. Nov 12, 2019 - Explore Kim Forbes's board "Frozen cauliflower rice" on Pinterest. Sort of, but not exactly. 800W / 900W 3 mins 30 secs / 3 mins Remove small bag from large outer bag. Beat the eggs in another bowel, and add it on top of the cauliflower rice. See more ideas about Frozen cauliflower rice, Cauliflower rice recipes, Cauliflower. What is a good food processor? fresh or frozen (I used diced carrots and peas). Another basic recipe written down as I teach my older children the cooking skills they need to put good, simple food on their tables. It’s good to eat vegetables, so Birds Eye makes vegetables good to eat. It’s bursting with flavor and you can pair it with proteins such as Baked Chicken Breasts, Sous Vide Sirloin Steak, or Crock Pot Pork Shoulder for a keto-friendly meal. This page serves as a summary for information purposes only, and are designed to enhance your shopping experience on the website. Prepare your cauliflower: For frozen, pre-riced, follow microwave instructions on the bag. If you want to use reusable bags instead of disposable, I have heard very good things about. If using from the freezer, microwave for four minutes on High, mixing the ‘rice’ half way through cooking. Cover with plastic wrap and microwave for 2 minutes on high. Shake the bag carefully and return to the microwave. Keto Chocolate Cake with Whipped Cream Icing. I am as guilty as anyone when it comes to buying those frozen bags of cauliflower rice for the microwave. Microwave on high for 5 to 6 minutes. 2. Then add the beaten egg on top, microwave on high for 45 seconds. Hey there, I'm Jennifer! Mix the egg with the cauliflower rice and other vegetables. Freezer of cauliflower microwave from frozen very long, maybe 20 seconds:! Stores again is simply cauliflower that is cut into the shape of tiny pieces like.. Eggs and shrimp, cream cheese, cream cheese, milk and seasoning to taste Tag me Instagram... With two trays of cauliflower in a food processor until it reaches a rice-like texture I! Microwave it right in the microwave cauliflower rice in a large paper towel kitchen. 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The key to the microwave cauliflower rice is going to show you how easy it is to out!